{"id":11,"date":"2021-11-21T15:12:46","date_gmt":"2021-11-21T15:12:46","guid":{"rendered":"https:\/\/foundationphysiopilates.com.au\/index.php\/home\/"},"modified":"2025-03-15T09:07:49","modified_gmt":"2025-03-15T09:07:49","slug":"home","status":"publish","type":"page","link":"https:\/\/foundationphysiopilates.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7701125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7701125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad04ba\" data-id=\"9ad04ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ae7bf elementor-widget elementor-widget-heading\" data-id=\"13ae7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>FOUNDATION<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6428360 elementor-widget elementor-widget-text-editor\" data-id=\"6428360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physio &amp; Pilates<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217c3fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217c3fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00bef85\" data-id=\"00bef85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f66704d elementor-widget elementor-widget-heading\" data-id=\"f66704d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>CLINICAL PILATES AND PHYSIOTHERAPY IN GOWRIE<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b8df4 elementor-widget elementor-widget-text-editor\" data-id=\"c1b8df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Foundation Physio and Pilates, we work with you to help you achieve your physical goals, through clinical pilates exercise sessions, strength and balance circuits, physiotherapy or through a combination of these sessions. We aim to make long lasting changes to reduce pain and improve physical health.<\/p><p>Our mission is to empower our clients to improve their quality of life and function through exercise and physiotherapy.<\/p><p>Common conditions that clinical pilates exercise can help with:<\/p><ul><li>Back and neck pain<\/li><li>Improving posture, strength, core control and flexibility<\/li><li>Rehabilitating musculoskeletal injuries<\/li><li>Managing osteoarthritis<\/li><li>Preventing injuries<\/li><li>Reducing incidence of recurrent \u2018niggles\u2019 or injuries<\/li><li>Following orthopedic or spinal surgery<\/li><li>Pre or post natal<\/li><li>Improving sporting performance<\/li><li>Improving strength and balance to do daily activities<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a5d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a5d88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9765316\" data-id=\"9765316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0759bb3 elementor-widget elementor-widget-heading\" data-id=\"0759bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>About Jo<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bb2218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bb2218\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5ccc37\" data-id=\"e5ccc37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd8e2e8 elementor-widget elementor-widget-text-editor\" data-id=\"bd8e2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jo Stilwell graduated from the University of Sydney in 1993. She has worked primarily in private practice and moved to Canberra in 2000, where she worked in a chronic pain management clinic whilst completing a Graduate Diploma of Science in Medicine (Pain Management). She then moved into musculoskeletal private practices before finding her niche in the exercise rehabilitation field.<\/p><p><br><\/p>\n<p>Jo has worked in the exercise rehabilitation field utilising Pilates equipment for the last 10 years. She has completed clinical pilates training (levels 1-4) through DMA, mat classes through APPI and Pilates Institute of QLD. She returned for more Pilates training through Polestar Pilates, something she had wanted to do for a long time and completed this in 2021. This strengthened her love of pilates as she had to do 100 hours of self-mastery and she felt the benefit of it!<\/p><p><br><\/p>\n<p>Jo believes in getting the foundations right before layering up the challenge and strength to optimise your ability to perform the tasks that are important to you in your daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c200967\" data-id=\"c200967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69e90eb elementor-widget elementor-widget-image\" data-id=\"69e90eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-300x296.jpeg\" class=\"attachment-medium size-medium wp-image-2482\" alt=\"\" srcset=\"https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-300x296.jpeg 300w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-1024x1011.jpeg 1024w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-768x758.jpeg 768w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-1536x1517.jpeg 1536w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/09\/IMG_9474-2048x2022.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dbd213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dbd213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9119894\" data-id=\"9119894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab69441 elementor-widget elementor-widget-heading\" data-id=\"ab69441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Talk To Us<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8476fa0 elementor-widget elementor-widget-text-editor\" data-id=\"8476fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have any questions?<\/p><p>If you are not sure which treatment would be best for you please contact the office for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f99c02 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f99c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/foundationphysiopilates.com.au\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us for a booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b16412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b16412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cc0c21\" data-id=\"0cc0c21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOUNDATION Physio &amp; Pilates CLINICAL PILATES AND PHYSIOTHERAPY IN GOWRIE At Foundation Physio and Pilates, we work with you to help you achieve your physical goals, through clinical pilates exercise sessions, strength and balance circuits, physiotherapy or through a combination of these sessions. We aim to make long lasting changes to reduce pain and improve &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/foundationphysiopilates.com.au\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":115,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}