{"id":15,"date":"2021-11-21T15:14:41","date_gmt":"2021-11-21T15:14:41","guid":{"rendered":"https:\/\/foundationphysiopilates.com.au\/index.php\/services\/"},"modified":"2025-06-25T13:19:28","modified_gmt":"2025-06-25T13:19:28","slug":"services","status":"publish","type":"page","link":"https:\/\/foundationphysiopilates.com.au\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83746e8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"83746e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09faee3\" data-id=\"09faee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7152a9 elementor-widget elementor-widget-heading\" data-id=\"c7152a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87422e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87422e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4ca629\" data-id=\"a4ca629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-350e6c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"350e6c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5262eb6\" data-id=\"5262eb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158091e elementor-widget elementor-widget-heading\" data-id=\"158091e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Clinical Exercise Sessions<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ee562 elementor-widget elementor-widget-text-editor\" data-id=\"b6ee562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clinical exercise sessions are pilates based and utilise traditional pilates equipment such as the reformer, trapeze table, wunda chair and barrel. These exercises are blended with traditional physio rehab exercises as well. An initial assessment is required before commencing to establish goals and to identify areas that require strengthening, motor control and\/or flexibility. An individualised treatment and exercise plan is devised, specific to your needs to produce optimum results.<\/p><p>Following an introduction to the program and equipment most people can move on to the small group sessions (up to 4 people) with each person working on their individualised program to help rehabilitate their current injuries and\/or medical condition. These sessions will be run under physio supervision allowing continual monitoring and adjusting as needed. Whilst progress is closely monitored during these sessions, reassessment is recommended on a regular basis to upgrade the program for continued improvement.<\/p><p>\u00a0<\/p><p><u>Key features:\u00a0<\/u><\/p><ul><li>Sessions run for 55 minutes.<\/li><li>Maximum of 4 clients, all doing an individualised program.<\/li><li>Pass bookings are made for the same each week for 10 weeks.<\/li><li>Casual rates available if you are unable to commit for 10 consecutive weeks.<\/li><li>Claimable on Private health insurance, subject to your cover.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e5287 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"88e5287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/foundationphysiopilates.com.au\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us to make a booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a091fbe\" data-id=\"a091fbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-effadc2 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"effadc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1022\" src=\"https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920-1536x1022.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2033\" alt=\"\" srcset=\"https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920-1536x1022.jpg 1536w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920-300x200.jpg 300w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920-1024x682.jpg 1024w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920-768x511.jpg 768w, https:\/\/foundationphysiopilates.com.au\/wp-content\/uploads\/2023\/07\/fitness-g247d8e692_1920.jpg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2dc74b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2dc74b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4305a\" data-id=\"cf4305a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4704fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4704fbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-992be54\" data-id=\"992be54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d33400d\" data-id=\"d33400d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7f91b elementor-widget elementor-widget-heading\" data-id=\"fe7f91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Strength and Balance Circuit<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662c0f6 elementor-widget elementor-widget-text-editor\" data-id=\"662c0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These sessions may involve some of the large studio pilates equipment (such as the reformer and trapeze table or wunda chair) as well as mat based exercises, weights and small apparatus with all participants working through a circuit of exercises. All participants will do the same circuit, although exercises can be modified slightly depending on client level. An assessment is undertaken prior to these sessions to assess your physical ability and will also involve an introduction to the exercises and equipment.<\/p><p>\u00a0<\/p><p><u>Key features:<\/u><\/p><ul><li>The circuit class is suitable for those with no injuries.<\/li><li>All clients doing same circuit, modified slightly depending on your physical ability.<\/li><li>Maximum of 6 participants, 45-minute duration.<\/li><li>10 week pass, bookings made for same time each week.<\/li><li>Casual rates available if you are unable to commit to 10 consecutive weeks.<\/li><li>Claimable on private health insurance, subject to your cover.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c8417 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"24c8417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/foundationphysiopilates.com.au\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us to make a booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2ba66b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ba66b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a43721\" data-id=\"4a43721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58c7cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c7cfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d7d655\" data-id=\"3d7d655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb7515 elementor-widget elementor-widget-heading\" data-id=\"fdb7515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Physiotherapy<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ab6d2 elementor-widget elementor-widget-text-editor\" data-id=\"02ab6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Foundation Physio and Pilates also offers hands on physiotherapy sessions, either in concert with your clinical exercise\/circuit sessions if needed or as a stand alone treatment. Treatment sessions can involve manual hands on treatment, education and advice as well as prescription of a home exercise program. Jo enjoys treating all musculoskeletal injuries but has a particular interest in chronic back pain, chronic hip pain and shoulders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b408e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58b408e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/foundationphysiopilates.com.au\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us to make a booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19e6a79\" data-id=\"19e6a79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583b0ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583b0ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0caef3\" data-id=\"f0caef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>services Clinical Exercise Sessions Clinical exercise sessions are pilates based and utilise traditional pilates equipment such as the reformer, trapeze table, wunda chair and barrel. These exercises are blended with traditional physio rehab exercises as well. An initial assessment is required before commencing to establish goals and to identify areas that require strengthening, motor control &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/foundationphysiopilates.com.au\/index.php\/services\/\"> <span class=\"screen-reader-text\">Services<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":73,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":2608,"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/2608"}],"wp:attachment":[{"href":"https:\/\/foundationphysiopilates.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}